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Top 10 List Blood Thinning Foods And Drinks That Good For You
Blood thinning inside your body is needed because it’s related with heart. You got what we talk about? As example, eat more blood thinning foods if you have heart problems and blood related health problems. Its always best for you to keep in mind that blood thinning is advised only if you have blood clots in the arteries and veins as blood thinning foods can prevent heart attacks and stroke.
Our body is amazing. The body has a automatic ways of protecting it from bleeding. Every time blood’s ability to clot is a good thing. But there are times when blood clots can be dangerous for us.
If you have certain health conditions, like an irregular heart rhythm or a congenital heart defect, or if you’ve had certain heart procedures in the past, like heart valve surgery, your doctor may prescribe a blood thinner. These conditions and the surgery in the past may increase the chance of life-threatening blood clots. Such clots may cause a heart attack or stroke. Blood thinners lower your chance of heart attack and stroke by lessening the chance that blood clots form inside your body.
There are also some foods found in nature that, welll, some believe help you to reduce the risk of blood clotting. But keep in mind, they haven’t been tested and compared by professional against prescription blood thinners. Please talk to your doctor about the following blood thinning foods and drinks below. Remember, never take this list of foods and drink instead of or with your prescription blood thinning medication.
The thickness of blood in every person depend various factors. Red blood cell count has the most influence on the thickness of blood. Blood fats (it sounds scary right?), such as LDL (“bad”) cholesterol, can affect this viscosity – the more LDL inside the body that have passing through bloodstream, the thicker blood will be.
Other important factors which influence the blood such as chronic inflammation, smoking habit, diabetes, eating habits and even your genetic makeup can all contribute to the varying thinness or thickness of your blood.
Why thinner blood is good?
According to some research, thinner blood can improve overall circulation, reduce risk of land accidents such as blood clots that can negatively affect heart, brain, intestines, eyes, limbs and other organs.and lower risk of vascular issues hemorrhages that can negatively affect heart, brain, intestines, eyes, limbs and other organs.
Thicker blood means, your heart need to work harder to move it around body, and if any blockages or obstructions occur inside this systems, health problems like high blood pressure may triggered, and you could even suffer a dangerous heart attack or stroke.
Why thinner blood might not always be such a good thing?
When get injured which make them bleeding, people with thinner blood may have some problem to reduce chance of continual bleeding. It is caused by thinner blood can’t form blood clots to stop blood from bleeding.
The Conclusion Which Better To Have Thicker Or Thinner Blood?
It’s all depends on various factors related with genetic makeup and health condition. What you need to remember, always be cautious with everything you eat that may naturally thin your blood. This Top 10 List Blood Thinning Foods And Drinks below will help you to point out some of these foods.
Foods high in omega-3 fatty acids such as mackerel salmon, tuna and trout, are known to lower cholesterol levels as well as reduce the chances of blood clots.
Research have confirmed that drinking a glass of wine a day (enough) might help you to prevent any related heart disease by thinning out the blood and preventing clogged arteries. But on the other hand, studies have also found that moderate drinkers may raise their risk of bleeding-type strokes.
Cinnamon is powerful anti-coagulant. This fragrant spice is capable of lowering blood pressure and relieving inflammatory conditions. Do note that long-term consumption of cinnamon may cause liver damage, so be sure to use the spice sparingly.
It’s a well-known fact that aspirin interferes with your body’s blood clotting ability. It is always advised to take aspirin and other similar blood-thinning drugs exactly as recommended by your healthcare professional.
Turmeric is a spice that has long been used as a traditional folk medicine in many culture such in India and Middle East. Research have shown that turmeric can work on blood platelets to prevent clots from forming.
Nutty, Crunchy and delicious, everybody love almond especially when roasted, almonds are a very good source of vitamin E. Vitamin E has anti-clotting properties and can act as an effective blood thinner.
Due to the high amount of salicylates in them, cayenne peppers can have a fairly powerful blood-thinning effect on your body, thus being a good contender for lowering your blood pressure and increasing circulation.
Ginger also contains salicylate. In fact, the chemical acetyl salicylic acid, derived from salicylate, is what makes up your common everyday aspirin.
Perfect additions to Italian and Indian food, garlic has long been known to help thin the blood, reduce blood pressure, and stop platelet aggression in order to ease blood flow.
One of the healthiest oils in the world, olive oil is known to contain antioxidants that combat free radicals and inflammation, which in turn helps to thin the blood.
There are also report according to some research that some foods and drinks can help thin the blood. Here the list:
- Natural Vegetables, like lettuce, tomatoes, broccoli, and onions
- Fresh fruits, like berries, grapes, grapefruits, pineapple, and pomegranates
- Family tree nuts like walnuts, almonds, hazelnuts, cashews, pistachios, and brazil nuts
- Some Kinds Of fish like mackerel, trout, herring, albacore tuna, and salmon,
- This kind of drinks like green tea, grape juice, cranberry juice, and pineapple juice
- Your favorite dark chocolate
- Not Your Favorite garlic